Fitness in the District
Select Tuesdays, 6:30–7:45pm
Jump into our FREE 8-part fitness series! Feel the burn with fresh formats that blend the latest workout trends with traditional techniques, including EDM BODY FITNESS™, Zumba, Barre HIIT, Rise the Barre, COMMIT, Flow Sunset Yoga & Meditation, Pound & more! Certified instructors will teach a 60-minute workout to bumpin’ DJ beats, while fitness motivators work the group & assist attendees with moves & modifications as needed. Stick around after class to ask questions & receive individualized instruction.
Plus! We’re arming you with opportunities to win self-care prizes at the end of the season. How? Based on the number of classes you attend,* you will be eligible to win:
CLASS SCHEDULE
Theme: New Year, Bigger Energy, Stronger You! Welcome back to Fitness in the District. Sport your best fitness ‘fit.
Theme: Galentine’s Night. Bring your swole-mate to get your heart pumping + show up in shades of pink, red & purple.
Theme: Kid’s Fit Fest. Bring your littles, get your hearts racing & sport RED to represent Heart Health Awareness Month.
Theme: Mardi Gras Mind & Body Burn. Yoga? We’re down, dog. Earn your beads by bringing a mat. Don’t forget to don greens, golds & purples.
Theme: International Women’s Day. Fight for your right to hustle for the muscle! Clothing: free dress.
Theme: FITchella. Our lineup includes trendy workout attire, festival vibes & good times.
Theme: MOOD: Community Appreciation. Rally to recognize frontline workers & their commitment to caring for our valley. Clothing: free dress.
Theme: Studio 54 Season Finale. Sweat to sparkle like a disco ball! Gear up in glitter, gold & sequins galore.
ABOUT THE CLASSES
EDM BODY FITNESS™, Zumba, Barre HIIT, Rise the Barre, COMMIT, Flow Sunset Yoga & Meditation & Pound include plyometric drills, intervals of strength, power & resistance, kickboxing, yoga, dance & abdominal & core training moves.
There is no equipment or weights needed; you’ll learn proper form & technique — including how to modify where needed for your fitness level.
ABOUT THE INSTRUCTOR
Hilda Young is a fitness coach & founder
of the dance party workout,v EDM BODY FITNESS™, a dance-to-tone program that ignites your inner DJ & brings out the party starter in you to the dance floor! From an early age, movement & music have influenced her life that now has become a positive tool of impact to help create various fitness experiences for communities. In 2018, she launched Family Fit Fest™, an active health festival that brings families, fitness & education together to GET MOVING! In 2021, she acquired Fitness in the District, an outdoor, biannual fitness series & West Valley staple hosted at Westgate Entertainment District. When not on the dance floor, you can find her partying it up in the cycle studio, as she is a Schwinn certified instructor. A passion project of hers is getting kiddos moving & creating fun exercise moments as a Fitness Educator for PBS KIDS in San Antonio, TX. Hilda continuously uses fitness, music & movement as a tool for self-care in her personal life too. She has powered through obesity at the brink of diabetes having lost over 100+ pounds, overcame postpartum depression after her 2nd pregnancy & has learned to embrace her story to help others reclaim their self-worth & joy through the lenses of confidence, empowerment, body positivity & grace. On her off-time, she enjoys camping & the outdoors with her family & two young sons. Follow her for fitness tips on Instagram at @iamhildayoung.
