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Wellness x Westgate

Sundays, 10:45am-12pm

Strengthen your mental, physical & emotional balance through a series of yoga sessions, guided meditation, sound therapy, Pilates classes, dance movement + more. We aim to enhance quality of life, confidence and a collaborative consciousness through rejuvenating activities leaving you refreshed & energized. Plus, the first 50 people will receive fitness freebies each week!

These events are free to enjoy with free parking. All ages & fitness levels are welcome.


CLASS SCHEDULE

Sunday, February 18  |  Yoga Series
WaterDance Plaza, 10:45am – 12pm

The first 50 participants to check in will receive a free yoga mat.
Sunday, February 25  |  Dance Party Series
WaterDance Plaza, 10:45am – 12pm

The first 50 participants to check in will receive a free self-love swag bag.
Sunday, March 3  |  Yoga Series
WaterDance Plaza, 10:45am – 12pm

The first 50 participants to check in will receive a free yoga mat.
Sunday, March 10  |  Pilates Series
WaterDance Plaza, 10:45am – 12pm

The first 50 participants to check in will receive a free resistance band.
Sunday, March 17  |  Dance Party Series
WaterDance Plaza, 10:45am – 12pm

The first 50 participants to check in will receive a free self-love swag bag.

ABOUT THE CLASSES

Bring your own yoga mat (optional but recommended). There is no additional equipment or weights needed to join in. You’ll learn proper form & technique, including how to modify where needed for your fitness level.

Refreshments will be provided.


ABOUT THE INSTRUCTOR

Hilda Aguiar-Young, a mom, wife, mindset & movement coach, Hilda Youngand founder of EDM Body Fitness™, invites you to join the Self-Love Club Collective. This empowering community encourages others to stand boldly in their power, choosing health and happiness as a priority. Through EDM Body Fitness™, a vibrant dance party community, Hilda and the collective advocate for self-care, self-love, and self-empowerment, recognizing that when people fill their own cups, the overflow becomes a powerful force that nourishes those around them.

Growing up in East Los Angeles, music and movement have been guiding lights in Hilda’s life. Today, she utilizes her passion for dance and self-expression as tools to empower others on their journey to a happy and healthy lifestyle. As the visionary behind Family Fit Fest™, an interactive wellness festival, and the host of Wellness at Westgate, a bi-annual outdoor series in Glendale, Arizona, Hilda is committed to creating flourishing spaces that unite communities, wellness, and movement.

Having triumphed, shedding 100lbs off of her body Self Love Cluband later overcoming postpartum depression, Hilda understands the intricacies of balancing self-care, home life, motherhood, and entrepreneurship. Her mission is to guide people in building the life they truly want in health, in life, and in business, creating ripples of positive impact. Beyond the dance floor, you’ll find Hilda exploring trails, camping, and cherishing outdoor moments with her family and two sons. Follow her on Instagram @thehildayoung and @edmbodyfitness for inspiring Self-Care + Mindset + Movement tips.

#wellnessatwestgate #moveyourbody #selfloveclubaz