Fitness in the District
Select Tuesdays, 6:30–7:45pm
Connect deeper to your MIND + BODY in 2023 & jump into our FREE 6-part fitness series! All you need to do is show up, feel the burn & experience a variety of workouts including yoga, dance parties, HIIT, bootcamp, barre, cardio & sculpt. Certified instructors will teach a 60-minute workout to bumpin’ DJ beats, while fitness motivators work the group & assist attendees with moves & modifications as needed. Stick around after class to ask questions & receive individualized instruction. All ages & fitness levels are welcome.
Plus! We’re arming you with opportunities to win self-care prizes at the end of the season. How? All you have to do is attend 3 out of the 6 sessions & your name will be drawn for these prizes:*
Theme: Disco Fever
Bring the glitz & bring the glam, we’re shining bright to crush this class!
Theme: Bestie Check
Friends that sweat together… stay together! Bring your ride or die & sport red to represent American Heart Month!
Theme: International Women’s Day
We can do it! All together now, show your support by wearing shades of purple.
NO CLASS THIS WEEK
CANCELLED DUE TO WEATHER
Theme: For the Faithful
Rally behind your #1 sports team & rep your athletic team’s apparel.
Theme: Neon Bright
Bring the family & light the night in your fav fluorescents! The first 100 kiddos will receive a free yoga mat!
Theme: ‘90s Throwback Era
Journey to the past at tonight’s season finale by bringing back those punchy prints, leotards, tube socks & more!
ABOUT THE CLASSES
EDM BODY FITNESS™, Self-Care is Not Selfish, Zumba, Crunch & Ignite Yoga include plyometric drills, intervals of strength, power & resistance, kickboxing, yoga, dance & abdominal & core training moves.
There is no equipment or weights needed; you’ll learn proper form & technique — including how to modify where needed for your fitness level.
ABOUT THE INSTRUCTOR
Hilda Young is a mom, mindset & movement coach, speaker & founder of EDM Body Fitness™. EDM Body Fitness™ is a dance party community that practices self-care, self-love & self-hustle! From an early age, music & movement influenced Hilda’s life while growing up in East Los Angeles. Her love of dance & self-expression now serve as tools that empower others to live a happy and healthy lifestyle. In 2018, she launched the wellness event Family Fit Fest™, an interactive festival that brings families, fitness & education together to get moving! In 2021, she acquired Fitness in the District & is the host of this bi-annual outdoor series at Westgate Entertainment District. When not on the dance floor, you can find her on bike, on a trail or training the next group of upcoming dance fitness instructors. A passion project of hers is coaching women to build their own business in health & lifestyle to create ripples of impact.
Hilda is a seeker & connector on a mission to bridge happy & healthy into communities. Having overcome postpartum depression after her 2nd pregnancy, re-learning to navigate home life, motherhood & running a business, she understands the importance of incorporating self-care practices to support a healthy mind + body connection. On her off-time, she enjoys camping & the outdoors with her family & two sons. Follow her for Mindset + Movement tips on Instagram at @iamhildayoung as well as @edmbodyfitness.