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Fitness in the District

Tuesdays, 6:30–7:45pm

We’re baaaaack! And ready to remix your routine at our FREE 8-week fitness series. Feel the burn with fresh formats that blend the latest workout trends with traditional techniques, including EDM BODY FITNESS™, Zumba, Barre HIIT, Insanity Live, COMMIT, Core De Force, Pound & more! Plus, dress up to different themed workouts & win great giveaways each week! Certified instructors will teach a 60-minute workout on stage to bumpin’ DJ beats, while fitness motivators work the group & assist attendees with moves & modifications as needed. Then, stick around after class to ask questions & receive individualized instruction.



CLASS SCHEDULE

Tuesday, October 5, 6:30-7:45pm
Theme: Homecoming! Welcome back to Fitness in the District. Sport your best fitness ‘fit. Plus, experience a live LED drumline & festive photo op to kick-off this reunion!
Tuesday, October 12, 6:30-7:45pm
Theme: Pink Strong. No matter what shade of pink you prefer, show your support by spreading breast cancer awareness.
Tuesday, October 19, 6:30-7:45pm
Theme: Kids Night Out x Superhero Edition. Dress as your favorite superhero (or villain)!
Tuesday, October 26, 6:30-7:45pm
Theme: Halloween. Calling all costume-clad exercisers to get sweaty then sweet with us! #SquadGhouls
Tuesday, November 2, 6:30-7:45pm
Theme: Community Culture Night – Dia de los Muertos. Dress to impress: think bright colors, flower crowns & sugar skulls!
Tuesday, November 9, 6:30-7:45pm
Theme: ‘90s Throwback. Get jiggy wit’ it in your ‘90s workout wear!
Tuesday, November 16, 6:30-7:45pm
Theme: Sport Your Stuff. Wear your fav team sports jersey & make ‘em proud!
Tuesday, November 30, 6:30-7:45pm
Theme: Glow Up. We’re glowing UP on a Tuesday in neon colors to finish this season off strong!

ABOUT THE CLASSES

EDM BODY FITNESS™, Zumba, Barre HIIT, Insanity Live, COMMIT, Core De Force & Pound include plyometric drills, intervals of strength, power & resistance, kickboxing, yoga, dance & abdominal & core training moves.

There is no equipment or weights needed; you’ll learn proper form & technique — including how to modify where needed for your fitness level.


ABOUT THE INSTRUCTOR

Hilda Young is a fitness professional & founder of dance party workout, EDM BODY FITNESS™. She has presented at the Fitness Fest Convention in Mesa, AZ, & is a Fitness Educator for PBS KIDS in San Antonio, TX. Her love for music & movement earned her a role with music-driven workout app – FITRADIO as a trainer collaborator. In 2018 she launched Family Fit Fest™: An active health & fitness festival that brings families, fitness & education together. When not on the dancefloor, you can find her partying it up on a bike, as she is a Schwinn cycle certified instructor. Hilda is a postpartum depression & anxiety warrior that is currently working on a guided cardio & mindset podcast. On her off-time, she enjoys camping & the outdoors with her family & two young boys.