Wellness x Westgate
Sundays, 10:45am-12pm
Strengthen your mental, physical & emotional balance through a series of yoga sessions, guided meditation, sound therapy, Pilates classes, dance movement + more. We aim to enhance quality of life, confidence and a collaborative consciousness through rejuvenating activities leaving you refreshed & energized. Plus, the first 50 people will receive fitness freebies each week!
These events are free to enjoy with free parking. All ages & fitness levels are welcome.
CLASS SCHEDULE
WaterDance Plaza, 10:45am – 12pm
The first 50 participants to check in will receive a free yoga mat.
WaterDance Plaza, 10:45am – 12pm
The first 50 participants to check in will receive a free self-love swag bag.
WaterDance Plaza, 10:45am – 12pm
The first 50 participants to check in will receive a free yoga mat.
WaterDance Plaza, 10:45am – 12pm
The first 50 participants to check in will receive a free resistance band.
WaterDance Plaza, 10:45am – 12pm
The first 50 participants to check in will receive a free self-love swag bag.
ABOUT THE CLASSES
Bring your own yoga mat (optional but recommended). There is no additional equipment or weights needed to join in. You’ll learn proper form & technique, including how to modify where needed for your fitness level.
Refreshments will be provided.
ABOUT THE INSTRUCTOR
Hilda Aguiar-Young, a mom, wife, mindset & movement coach, and founder of EDM Body Fitness™, invites you to join the Self-Love Club Collective. This empowering community encourages others to stand boldly in their power, choosing health and happiness as a priority. Through EDM Body Fitness™, a vibrant dance party community, Hilda and the collective advocate for self-care, self-love, and self-empowerment, recognizing that when people fill their own cups, the overflow becomes a powerful force that nourishes those around them.
Growing up in East Los Angeles, music and movement have been guiding lights in Hilda’s life. Today, she utilizes her passion for dance and self-expression as tools to empower others on their journey to a happy and healthy lifestyle. As the visionary behind Family Fit Fest™, an interactive wellness festival, and the host of Wellness at Westgate, a bi-annual outdoor series in Glendale, Arizona, Hilda is committed to creating flourishing spaces that unite communities, wellness, and movement.
Having triumphed, shedding 100lbs off of her body and later overcoming postpartum depression, Hilda understands the intricacies of balancing self-care, home life, motherhood, and entrepreneurship. Her mission is to guide people in building the life they truly want in health, in life, and in business, creating ripples of positive impact. Beyond the dance floor, you’ll find Hilda exploring trails, camping, and cherishing outdoor moments with her family and two sons. Follow her on Instagram @thehildayoung and @edmbodyfitness for inspiring Self-Care + Mindset + Movement tips.
#wellnessatwestgate #moveyourbody #selfloveclubaz